🌙 My Bedtime Routine

Introduction

Every night we do the same happy steps. They help our bodies feel calm and ready for sweet dreams.

1. Clean and Cozy

• Wash – splash, splash, splash the water on our hands and face.
• Brush – 1, 2, 3, brush, brush, brush our teeth. The toothbrush goes tick‑tick like a tiny drum.
• Pajamas – we pull on soft, warm pajamas. They feel like a hug from a cloud.

2. Quiet Time

• Story – we sit on the rug and listen to a gentle story. “Once… once… once…” the words repeat like a lullaby.
• Snuggle – we hug a favorite stuffed friend. It makes us feel safe and happy.
• Shhh – we whisper “shhh, shhh” and the house gets quiet. The night wind hums a soft whoosh.

3. Sleepy Sweetness

• Cuddle – we tuck the blanket over us. It feels warm, like sunshine.
• Count – 1, 2, 3, 4… we count sleepy stars twinkling outside the window.
• Yawn – a big yawn says, “I’m ready for dreamland!”

Simple Activity – Bedtime Dance 🎶

1. Stand by the bed.
2. Clap your hands Once, Twice, Three.
3. Turn around slowly, then tiptoe to the pillow.
4. End with a gentle “goodnight” kiss to the night light.

Conclusion

Now you know the bedtime routine! Try it every night and watch how calm and happy you feel. Explore more routines at home—maybe a morning dance or a kitchen helper game. Sweet dreams!