🌙 My Bedtime Routine

Every night we do the same happy steps. They help our bodies feel calm and ready for sweet dreams.

1. Clean and Cozy

• Wash – splash, splash, splash the water on our hands and face.
• Brush – 1, 2, 3, brush, brush, brush our teeth. The toothbrush goes tick‑tick like a tiny drum.
• Pajamas – we pull on soft, warm pajamas. They feel like a hug from a cloud.

2. Quiet Time

• Story – we sit on the rug and listen to a gentle story. “Once… once… once…” the words repeat like a lullaby.
• Snuggle – we hug a favorite stuffed friend. It makes us feel safe and happy.
• Shhh – we whisper “shhh, shhh” and the house gets quiet. The night wind hums a soft whoosh.

3. Sleepy Sweetness

• Cuddle – we tuck the blanket over us. It feels warm, like sunshine.
• Count – 1, 2, 3, 4… we count sleepy stars twinkling outside the window.
• Yawn – a big yawn says, “I’m ready for dreamland!”

Simple Activity – Bedtime Dance 🎶

1. Stand by the bed.
2. Clap your hands Once, Twice, Three.
3. Turn around slowly, then tiptoe to the pillow.
4. End with a gentle “goodnight” kiss to the night light.

Now you know the bedtime routine! Try it every night and watch how calm and happy you feel. Explore more routines at home—maybe a morning dance or a kitchen helper game. Sweet dreams!