🌈 Feelings: the Colors Inside Us
Introduction
Every day we feel different things—like sunshine, rain, or a warm hug. These feelings are called Emotions. They help us understand what’s happening inside our bodies and minds.
1. What Are Feelings?
Feelings are signals that tell us how we are doing.
- Happy feels like a bright balloon floating up.
- Sad feels like a small cloud that drifts down.
- Angry feels like a little fire that burns fast.
2. How Our Body Shows Feelings
Our body talks to us, too!
- When you’re happy, you might smile or giggle.
- When you’re sad, you might feel a lump in your throat.
- When you’re angry, your heart can beat faster and your fists might clench.
3. Ways to Take Care of Your Feelings
Just like we brush our teeth, we can look after our emotions:
- Talk – tell a grown‑up or a friend how you feel.
- Breathe – take a slow, deep breath like blowing up a balloon.
- Play – run, draw, or dance to let big feelings move out of your body.
4. Using Imagination to Explore Feelings
Imagine your feelings as friendly animals:
- A Happy Rabbit hops around your belly.
- A Sad Turtle hides in a shell.
- An Angry Lion roars, then you can help it calm down with a gentle hug.
Did You Know? 🤔
Your brain can feel Up To 12 Different Emotions at once! That’s why sometimes you can feel a mix of happy and nervous before a big adventure.
Conclusion
Feelings are natural and wonderful. By listening, talking, and using your imagination, you can explore the colorful world inside you. Keep discovering, and remember—every feeling is a part of the amazing you! 🚀